Disease Reversal, Fitness, Healthy Lifestyle
Solutions to Insulin Resistance
⅔ of the American public is insulin resistant. According to the CDC, 100 million, A full ⅓ of Americans have diabetes or pre-diabetes. These are…
Fitness, Healthy Lifestyle
Keto Notes
Metabolic Flexibility: The way of the ancients. When 80% of our calories come from carbohydrates and or protein, and there is an apparently unlimited quantity,…
Fitness, Healthy Lifestyle, Weight Loss
What’s the Skinny on MCT?
What Are MCT’s? MCT’s, or Medium Chain Triglycerides, are a type of fatty acid often derived from coconut or palm oil and some dairy products….
Disease Reversal, Fitness, Healthy Lifestyle, Weight Loss
MYTHBUSTING: Ketogenic diet is a fad that will result in health issues and early death.
It seems like all news surrounding various “diets” are either all or none stories. Various named diets are put forth as the “only way” or…
Fitness, Healthy Lifestyle, Weight Loss
Utilize KETO-FX and rediscover your ancestral roots.
People who thrived before us didn’t have the luxury of waking up to a full pantry or refrigerator. Early hunters and gatherers never knew where…
Fitness
Optimize your exercise for ketosis
Lose and use fat for energy. The type of exercise you do can either contribute to burning ketones (derived from fat) or it can pull…
